Meet Cory
B.Sc in Kin., Certified Fitness Trainer and Personal Coach
Hello! I'm Cory! I've been a coach for nearly a decade and currently I live in British Columbia, Canada. I've been training for over 20 years, enjoy anything about the outdoors (especially hiking) and have two wonderful pups, Jackson and Walter.
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I have learned a lot over the course of nearly a decade worth of experience, my degree, 20+ certifications all relating to my field. One of the biggest lessons from working with so many people is that results come much quicker and are longer lasting when you work with a coach.
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Personally, I have a coach and it brings out the best in me. We can always get to further places when we have help, wouldn't you agree?
My Vision
My vision has always been to make the industry better and lead by example. I've been fortunate to learn from some of the best in the world (and continue to do so). Learning from them, paired with an intense desire to help has lead to my passion and profession for nearly a decade. I also think there is a lot of bad information and coaching out there, which unfortunately speaks of too good to be true results and unhealthy ways to find sustainability. I plan to help fix some of that through the method of Integral Strength Training.
I use proven methods in a specific customized way to you!! This includes comprehensive goal setting, finding out why your goals are so important to you(one of my favourite parts), your prior experience, health history, your current capacity, how you move and a whole lot more! All while balancing it with what you are ready to commit to in order for you to see results.
One of my favourite things about coaching is what this can do for you, in and outside of the gym. From having more confidence, being stronger, a better quality of life, playing with your kids, improving your body composition and health markers and the list goes on and on. I truly care about what I do and who I work with. With proper care towards yourself, it opens the door to give you the control back over your life you deserve. Let's walk through that door together.
